Can you hear it? "Hear what?" you might ask. The clock ticking, of course! Ticking its way down toward deer season! While summer isn't ev...

With 12 weeks of strength training in the books, along with plenty of time on snowshoes and a little treadmill running, my focus in April...

Welcome to the last installment in my strength training series for this off season, the loaded carry, as part of the Big Five Movements (...

Continuing the theme of strength training, I'll cover two more components that are important to consider: Pushing and Pulling. With the e...

In the scope of getting stronger, squatting is one of the primary movements (remember- Push, Pull, Squat, Hinge, Loaded Carry). As with t...

Strength is a key component to consider if you're going to train for outdoor adventures. In trying to increase strength, a lot of folks e...

This time of year, my fitness training is focused on building a broad and solid base to put the rest of the year on, with a focus on a pe...

My start in writing was for the Northwoods Sporting Journal where I had a column titled "Outdoor Athlete". In that column, I tried to off...

If you've got questions about training, let me know! Good Morning Matt, Sorry this is my 3rd email of the morning. I promise it will be t...

My winter training block is winding down and it will be time to get outside running. This is a summer picture. Right now it has been the...